How to Use Self Hypnosis to Overcome Your Greatest Fears

This, in my humble opinion, is the greatest application of self-hypnosis.

All too frequently, self-hypnosis is only used as a simple tool for robotic personal development. Fixing 'bad habits' can definitely be beneficial, but it does not really change you at a deep level.

Starting the process of facing and overcoming your deepest fears, though, is a transformation that will stay with you for the rest of your life!

One of the best know psychiatrists of the 20th century, Carl Jung, frequently spoke of the value of facing and accepting the shadow.

One of my first teachers, Glenn Morris (author of Path Notes of an American Ninja Master, a book on meditation), spoke of the personality as a series of masks. Beneath the masks are attitudes and emotions that we are afraid of. But beneath those lies the hidden brilliance of the True Self.

One of the best known Neuro Linguistic Programming (NLP) trainers out of the UK, Jamie Smart, likes to describe humans as diamonds covered in crap, then covered in fingernail polish. If you chip away the surface personality, you will get to see all the crap. But if you chip away all the crap, the radiance of the diamond begins to shine.

All of this points toward the same thing. We all have emotions we do not like to accept are a part of us. Anger, greed, laziness, pride, lust, envy, and gluttony are not just a list of sins... they are also integral parts of the human personality. Most people can easily see this in some of their friends, or in people they do not like. The real question is, can you see it in yourself?

Assuming you are honest enough to answer 'yes' to that question, the next question tends to be:

"What can I do about it?"

The answer is learn to properly apply self-hypnosis, to face and accept the lesser you (or the hidden you) that is essentially a vice machine. The really neat thing about this, is when you begin to accept these hidden aspects of yourself, they start to melt away from your personality. It's as if they only act up when they are being denied.

"That which you resist, persists!" -Carl Jung

Before I cover the process of self-hypnosis, I will spell out what tends to be the greatest of human fears.

Most people secretly fear that they are exactly what they most hate in other people!

And they are. We all are. It is part of the human condition. All the filthiest traits of humanity are a part of you and me at a very primal level. The only real way to manage and reduce this is to recognize and accept it. It is only after you do this that the beauty beneath the vice begins to be expressed.

Even more simply, this is likely just another variation on the fear of death. To accept that you have the same qualities as those which you villainize is equivalent to death for your ego.

Now for our exercise. Before you start, you will want to establish the fear or negative emotion you want to deal with, and what you might consider its opposite... the condition or state you would experience if the negative emotion were eliminated... for example, fear & love, sadness & joy, anger & peace, etc. If the process is too challenging or overwhelming at any point, it is alright to stop and continue at a later time. It is also advisable to ask for help from whatever higher power is appropriate for you (The Universe, The Tao, Buddha-Nature, God, Higher Intelligence, etc.) at any point in the process where you feel you need it.

Disclaimer: Do not attempt this exercise if you are seeing a medical or psychiatric professional about your fear (or other negative emotions) without consulting with them first!

How to face and overcome your deepest fears with Self-Hypnosis:

Find a seated upright position, or a comfortably reclined position.Begin to breathe comfortably, deeply, and slowly, until you become deeply relaxed.Focus internally, and let go of any resistance within. Imagine you are relaxing your mind, emotions, and spirit.Bring up the negative emotion, and do your best to maintain the relaxation.Imagine the emotion as a wayward child returning home. Even as painful as it may be, do your best to accept it, and redirect it. Remember that negative emotions evolved in an attempt to be helpful.Notice that the more you accept it, the more you can see and experience the positive counterpart that lies underneath. As the negative emotion transforms, you see and feel the Beauty hidden within.As the positive emotion shines through, you can return it back to the world (you've taken in fear, faced it, and returned love. You've taken in anger, faced it, and returned peace).

Once you have finished the process, give yourself some time to relax, reflect, and feel good about the fact you have done something that around 95% of the population will never do.

With some of the deeply embedded emotions, you might have to practice a few time to really get it to come up. You will know when you have really fully faced the negative emotion. It will always seem different afterwards. You may still experience the negative emotion from time to time... but you will always maintain a certain awareness about the Beauty behind it, so it will never again affect you as it did before.

Godspeed on your journey!

Benjamin Langley has been studying meditation, self-hypnosis, energy work, and other healing methods for over 15 years, and he has written over 400 articles on these subjects, as well as numerous podcasts and videos.

If you want to learn a simple meditation system that will reduce stress and improve health in just minutes a day, go to http://PeacefulProsperity.com/Meditation-Techniques/ for more information.

View the original article here

How Self Hypnosis May Help You Get Over Your Fears

Most fears are irrational, they typically have little or no basis in fact, and yet they are very real to us. Often they are rooted deep inside having been implanted by an event or events that we may not even remember. Hypnosis can be of great help in ending such fears. Self hypnosis can free you by allowing you to talk to your subconscious mind where these fears are located.

Controlling Irrational Fear

Fear comes up, often without warning, and it begins to cause our body chemistry to alter. A thought of public speaking, a dog, facing your boss, asking someone out on a date, or whatever the thing that sets you off is, begins to alter your body chemistry, pumping insulin in, causing your pulse to increase, your stomach to tighten, and a variety of other physiological changes. These effects are very real to you and yet there is no basis in fact for any of them. You should simply take them as proof of the power of your subconscious mind. This is a power that you will be able to harness and turn to your benefit as you learn to perform self-hypnosis.

Your Hypnotic Induction

The process is simple; you are going to relax your conscious mind in order to get it out of the way so that you can communicate directly with your subconscious. A basic technique for doing this is to begin to slow your breathing into long, regular deep breaths. Breathe in and breathe out and as you do begin to tell your body to relax and let go, with each breath relaxing more and more, going deeper and deeper, relaxing totally and completely. It may help to imagine that you are going down in an elevator and you can see each floor number go by as you descend. Start with 10 and count down to 1. When you reach 1 you will be in at least a light state of hypnosis (each time you do this technique you should go even deeper).

The Script, Giving Yourself Hypnotic Suggestions

Now that you are in hypnosis it is time to begin giving yourself suggestions so that you can release the fear. This is done with a script that you prepare before starting this process. In the script a good approach is to see yourself successfully accomplishing the thing you fear. The script should be made up of positive expressions and experiences. For example, if your fear is public speaking, see yourself walking out on stage confident and prepared. During the speech your word flow freely, you maintain eye contact with the audience and you can see that they are getting it. You look forward to the question and answer session that follows.

Now move yourself forward to the next day. You are happy that you have given the speech and you get an exhilarated visit as you think about it now. You realize that public speaking is nothing to be afraid of and that you have plenty of things to say that people want to hear about.

Wrapping Up Your Session

As you muse over these thoughts get into the elevator that brought you here and count yourself back up saying to yourself that you are awakening from self-hypnosis as it rises.

Mike Griffin is a hypnosis expert. For more information on self hypnosis to end fear, visit http://www.howtohypnotizeyourself.net/.

View the original article here