Stress Management by Brainwave Entrainment

Stress has become the most common dilemma of a modern contemporary life. The prevalence of emotional, mental, physical and social pressures, developing with everyday hassles of expectations around performance, has risen to its greatest degree ever in history. The lives of most individuals living in this fast-paced world have become more complex and demanding than ever. It leads to feelings of overwhelm and responses like agitation, frustration, depression, irritability etc causing an overall deterioration of the quality of life.

Stress is the product of a body's unfavorable and undesirable responses to the said stimuli that keep on accumulating in the subconscious mind. These responses exhibit themselves in our behavior at an unexpected moment in the unforeseeable future and become the source of further generation of negativity in our subconscious psyche.

In addition to the unintentional collection of negative influences in our psyche, most people tend to intensify the effect by intentionally suppressing their emotions based on the idea that expression of emotions is a weakness and is frowned upon in our current societal paradigm. As a result, a profound effect is produced leading to an overstressed life.

So what can be the remedy for this prevailing predicament? Based on the described phenomena, latest technological advancement has led us to tackle the problem directly at its root i.e. the subconscious mind.

Brainwave entrainment is a technique that can be used to soothe the subconscious mind and neurological activity going on in form of brainwaves. Beta brainwaves have highest wave frequency and usual daily activities including mental and physical activities and interactions occur in beta state. Whenever high magnitudes of beta frequencies are detected, it represent state of restlessness and stress and at significantly higher electrical activity in brain, the frenzied beta brainwaves cause distracted and inattentive state of mind which requires to be mellowed down to lower frequency ranges of alpha or theta for a relaxed consciousness.

The easiest way to lower the electrical frequency of the brain from beta to alpha and theta state is meditation with closed eyes and deep breathing. But it can also be achieved quickly by synchronizing brainwaves through external stimuli of beats and pulses of light or sound through Frequency Following Response (FFR) of brain. The FFR causes our natural disturbed brainwaves to lower down and synch up harmoniously producing a sense of relief, tranquility and relaxation. Thus, brainwave entrainment makes it easy to be stress free with no efforts except listening to entrainment audio for half an hour a day. A must try for every stressed soul!

April Norris the inventor of HypLiving, writes about brainwave entrainment methods in her website http://www.april-norris.com/products/hypmusique for managing stress and anxiety. By use of sound healing methods and http://www.april-norris.com/subconscious-communication April describes how to awaken your subconscious mind and create healthy living spheres.

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Self-Hypnosis for Pain Management

We often take feeling well and fit for granted, so when we feel pain for longer periods, it might have reverberating effect on our work and relationship. Even if it doesn't go on for longer periods, everyone experiences headaches, back pain, dental procedures and other sorts of pain. Though most of the people rely on drugs and medications to get relief from pain, it has bad effects too. If you use pain killers for prolonged periods of time, it might damage your kidney or some other vital body organs. But the good news is that you don't need to rely on pain killers all the time. Hypnosis can play a good role in alleviating your pain, plus it has no side effects like damaging your body organs. It's totally safe and healthy.

Around 70% of people suffer from back pain from strains or some other reasons at one point of their lives. Hundreds of thousands of people suffer from arthritis, and other chronic pains like long term headache. On top of that there are people who suffer pain involved in surgery or other terminal illness.

All these forms of pains might be both short term like recovering from a broken bone or surgery, and long term like long term chronic pains. Generally people deal with pains by using drugs and the doctors are also willing to write prescription consisting long list of pain killers. But you should know that pain killers relieve you from pain for short time, it's not a permanent procedure of getting relieved from pain. You have stick to your pain killer prescription for rest of your life which is pretty scary. Just think about eat. For the rest of your life you will be eating medicines like your everyday meal. Doesn't this scare you? If it were me, I would definitely look for some alternative ways to deal with this scary situation.

However, there is good news for those who are suffering from chronic pain. Self-hypnosis is there to help you out in this situation. With self-hypnosis you can get rid of the problem forever without any side effects. Prolonged medication with pain killers causes serious damage to health. But with hypnosis you won't need to take medicines and face the side effect.

Hypnosis increases your inner strength and makes you feel fuller of life. You discover yourself as a totally changed and new person. You can control your emotions and feelings and live your life in full comfort.

Roaming around the world of creativity and waiting for something big to happen.

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