Does Hypnosis Work To Stop Smoking and How Does It Work?

Why do a lot of people smoke? There are many reasons. Peer pressure, boredom, the need to experiment and even self expression. These are just few of the many explanations why people engage in this kind of habit.

To quit smoking is a great challenge. But it is certainly one of the best things you can do for your health. Smoking is a life threatening habit. It is the main cause of cancer. It also increases your predisposition to major heart attacks, strokes, lung problems, and other health conditions, which includes bone fractures and cataracts.

If many non-pharmacologic interventions haven't helped you kick out the habit of smoking, don't lose hope. Consult your physician if hypnosis is an advantage for you. Studies shows that hypnosis can help people quit from smoking.

What is hypnosis? Hypnosis is characterized as a changed state of awareness wherein people appear to be asleep or in trance. Clinical hypnosis is utilized to handle some physical and psychological problems. For example, it is usually performed to assist patients control pain. It is also utilized in many different kinds of conditions like weight problems, speech difficulties, and addiction problems.

Hypnosis consists of at least a single session which lasts between sixty to ninety minutes. It is believed that during hypnosis, the person is relaxed and focuses more, and is more open to listen to suggestions- like giving up smoking, for example. During hypnosis, the person is not totally unconscious but is still cognizant of the surroundings.

In the hypnosis session for smoking cessation, a patient is requested to picture unpleasant results from smoking. For example, the hypnotherapist would advise that cigarette smoke smells like a truck exhaust or that smoking will make the person's mouth feeling extremely dry.

One of the most popular hypnosis techniques for smoking cessation is Spiegel's method which centers on three main ideas:

Smoking afflicts the body

Your body is needed to live

You should treat your body with utmost respect and do all means to protect it

The therapist teaches the smoker how to perform self-hypnosis, and requests the smoker to say the affirmations over and over anytime the urge to smoke occurs. The success and intensity of hypnosis changes from every individual.

Hypnotherapy is just one of the many alternate therapies acquiring wide acknowledgement at some of the country's best hospitals and medical research institutes.

Here are some tips on how to look for a qualified hypnotherapist:

a. See to it that they're trained and licensed with a present license in a health care field like medicine, psychiatry, nursing, or psychology.

b. Inquire about their professional training.

c. Beware of false claims and guarantees.

Hypnosis is really a good and powerful way to cut the habit of smoking. It is also a safe and effective way. It has no adverse effects beyond placing your money you used to pay for cigarettes back in your purse. It also brings back the health in your body, and enables you to feel excellently terrific and rejuvenated! Also with a bit of research you can find stop smoking hypnotherapy downloads online so you can use self-hypnosis without the added expense of actually going to a hypnotherapist.

The Kick Butt System hypnotherapy program can help you stop smoking once and for all - without even visiting a hypnotherapist. Get instant access to my smoking hypnotherapy download right away and you'll be on your way to a healthier, happier and richer you. Go to http://www.kickbuttsystem.com/ and download it to your PC instantly, no matter what time of day or night it is.

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Quit Smoking - How Self Hypnosis Can Help You Think Like A Non-Smoker

The great author Mark Twain summed it all up nicely when he uttered the immortal line "To quit smoking is easy, I've done it a thousand times!" And for those of you who have tried to quit and failed you know exactly what he meant. You also know that to quit smoking is not easy it's hard!

Then there are the withdrawal symptoms as well as the craving for a cigarette - headaches, feelings of nausea, bowel problems, nose dripping, and putting on weight are just some of the symptoms you can suffer when you try to stop smoking.
And if you do succeed in quitting the urge for a cigarette is still there, always nagging away at you just waiting for something to get you back on the cigarettes again. Wouldn't it be great if you could just stop smoking and feel and think like a person who has never touched a cigarette in their lives? Well you could you know, it is possible, and this article is going to tell you how.

Lighting a cigarette, holding it, inhaling the smoke and exhaling slowly can give you a wonderful feeling of relaxation. Well, there is another way you can get that feeling of relaxation and that is through practicing Self Hypnosis.

Now the word hypnosis to a good many people means the showman they have seen on the TV making people do stupid things like imagining they are dogs or something. That kind of stuff is pure entertainment nothing more. True hypnosis either practiced on a person by a qualified hypnotherapist , or at home by yourself, is a wonderful therapeutic method of achieving a state of very deep relaxation.

To reach this state, which is known as a trance, all you need to do is follow some very simple steps. Then when you are in this state you can start working on your subconscious mind which actually controls all of your bodily functions. But one very important point to remember is this - your subconscious mind, although it runs your body, cannot think for itself! What that means is it will accept anything you tell it, if you tell it often enough.

Think about it, you originally convinced your subconscious mind that your body couldn't function properly without a cigarette. So now all you have to do is convince it that it can. And the way you work on your subconscious is through visualization. You visualize what it would feel like to be a non smoker, to actually hate the smell of cigarettes to feel sick at the thought of smoking.

If you really and truly want to quit your subconscious mind will program your body so that you won't suffer any nasty withdrawal symptoms. But...here's the most important thing, you don't stop smoking while you're hypnotizing yourself! You wait until your subconscious mind tells you that you are ready to quit smoking for good.

Now you may think that all this sounds absolute garbage but it won't cost you a cent to try...download a free MP3 here Quit Smoking for Ever and learn the steps you need to take to hypnotize yourself and quit smoking for ever.

or go to http:/www.helpurself2success.com

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Using Hypnosis to Aid Quitting Smoking

Most people have an awareness of hypnosis as a way to make someone do something funny in front of an audience, such as purring like a kitten or roaring like a lion. That's the well-worn and often unfortunate view of the extent of what hypnotism can do.

Hypnosis is more than just a stage show, more than just a parlor trick. Hypnotism is practiced by many professional Hypnotherapists, and has been used to help millions of people to overcome fears, conquer difficult problems, and to relax and reduce stress.

Why is it so hard to stop smoking?

Smoking is a habit. And like all habits, it's hard to break. Maybe you smoke in the car, or during breaks at work. Maybe you light up with a cup of coffee, or after a stressful situation. The bottom line is that smoking has become a ritual, a part of your daily life. As human beings, we love rituals, and we hate rebelling against our habits.

In the case of quitting smoking, hypnosis is extremely beneficial because it allows the hypnotist to enter your subconscious mind, and confront the habit of smoking, enabling you to quit. The hypnotist will be giving you suggestions as to why you may want to stop smoking, such as avoiding cancer or having a heart attack. They may also use positive outcomes such as you get fitter and healthier, looking younger, sleeping better and having more energy!

Several studies have shown that hypnosis is a great way to stop smoking, and overcome your dependency on nicotine and tobacco products. Hypnosis enables an entry to the root of the problem - the mental addiction to nicotine, allowing you to overcome it. Quitting smoking doesn't have to be a difficult task. It is simply about confronting the issue of smoking at its source - the addiction in your mind. This is why quit smoking with hypnosis is such a great idea.

Using hypnosis to aid quitting smoking can be a life changing experience for you, should you be open to the idea. You could be a few hypnosis sessions away from quitting smoking, and living a free and healthy life, without the dependence on tobacco products.

Hypnosis is a great way to aid in smoking cessation as an alternative to drugs or medications. Since hypnosis deals with the mental aspect of quitting smoking, you're more likely to be able to quit smoking because a lot of the addiction is mental. Many individuals have shown successful results is quitting smoking with the help of hypnosis, and you could be next. If you're looking to avoid drugs or other alternatives, then hypnosis may be just the ticket to help you stop smoking. Hypnosis is a safe and easy way to quit smoking, and start living without the dependence of tobacco products.

Change your thoughts about smoking and take charge of your life with this trance session using hypnotic looping patterns for deep reprogramming. You'll find out how to feel good about who you are as you remove the desire to smoke. This session with binaural beats background music has a pitch designed to stimulate different parts of your brain. You'll want to find a quiet place where you won't be disturbed. A terrific time is right before you go to bed. Don't worry if you fall asleep either. It will still be working.

Josephine Sumayao is a hypnosis expert. For more great information on stop smoking with hypnosis, visit http://www.selfhypnosishelper.com/.

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