How To Use Self Hypnosis For Better Health

The practice of self-hypnosis goes back to antiquity. It not only is a great therapeutic method it is also relaxing and calming and can help transform you into the person you want to be.

Self-hypnosis bears a resemblance to sleep but it is instead an altered state of consciousness. When the ability to monitor brain waves was invented researches found that the only difference between some on in a hypnotic trance and a normal state was the absence of higher frequency brain waves. While everyone experiences hypnosis a little differently some common experiences are a reduced awareness of things going on around them like noise and conversation and then there is the extreme relaxation and reduced awareness of their own body.

Self-hypnosis is a simple thing to learn and something that everyone can bring about. Self-hypnosis can help you in a variety of ways, it is good to lose weight and to stop smoking, it is good to eliminate many bad habits. It can enhance your ability to learn and help you gain confidence. It is safe and effective and here are some other benefits:

It is not a drug and has no side effects.It is non-invasive, no surgery and nothing gets put into the body.It is inexpensive and you can quickly see results.

Self-hypnosis operates on the link between your mind and your body. It can help change your behavior and your thoughts. You can use it to allow your mind to control your body. Self-hypnosis closely resembles the meditative state. This is not necessarily a relaxed state though that is the usual condition. Self-hypnosis can be used even when you are tense and unhappy.

After beginning to work with self-hypnosis you will quickly find the method that is best for you. While it is challenging to pick up self-hypnosis on your own many have done so. It is easier to go to a hypnotist to learn but it is not a requirement. You need to learn as much as you can about hypnosis so you understand what to expect.

Self hypnosis can be used to change many things about yourself from bad habits to physical conditions such as facilitating weight loss. Many people practice it on a regular basis and become better integrated individuals. Instead of habits pulling against the thing you want to accomplish, self-hypnosis causes your conscious and subconscious minds to work together for your greater good. Your subconscious will become your watch dog as it brings to your conscious mind important information that it is always gathering but which in most people is severed because the link has not been built.

Mike Griffin is a hypnosis expert. For more great information on how hypnosis can help you, visit http://www.howtohypnotizeyourself.net/.

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Hypnotherapy for Anxiety and Health

As you sit comfortably reading this article, is your attention solely focused on these words, or are you sat there barely paying attention to the words on screen? You may have briefly let go of your troubles in order to read that last sentence, but soon enough, your mind will slip back into "busy mode" and you'll be thinking such things as:

How much time do I have to spare to read this article?I wonder if my plans will go ahead for the weekend?I wonder what'll happen if I continue reading and lose track of time?

The mind wanders constantly, from one distraction to another - it's a vicious cycle. Controlling the mind and relaxing is key to breaking this cycle. It's no wonder that stress accumulates with life moving at such a fast pace, dedicating ourselves to working hard, managing finances, remaining healthy - everything we think we should be doing.

Many people look for an answer elsewhere, they want to get more enjoyment out of life, achieve more and have an inner sense of happiness. What do we do to combat this usually? Pop a bottle of champagne? Turn on their iPad's or even take a light sleep on the sofa? We must ask ourselves, are these the most productive ways with dealing with stress? Is killing brain cells with alcohol, the most productive way to achieve relaxation and forget our troubles? In an ideal world, we'd like to think so, but it's often not the case. The rising rates of people taking anti-depressants could suggest otherwise.

Many societies throughout the world, use hypnosis in a variety of different ways. Most are based around controlling the body into a state of relaxation and controlling the physical muscles till they are fully relaxed. Then you move on by concentrating on the breathing and letting the body and mind fall into a deep state of relaxation. The hypnotist can often use powerful imagery to help your brain imagine such things as strolling through a quiet countryside or descending an endless amount of stairs, usually repetitive scenarios that you find it easy to conjure. You then lose yourself in the scenario that you have imaged and almost feel like you are living the fantasy. There is a fine line between sleep and hypnosis in this situation - that is why it is preferred that you don't lay down on your bed for such activities.

Often relaxation can be used to tackle other problems in life, trouble sleeping is one of the most common problems that we go through. Sleeping and recharging the body is key to staying healthy, both physically and mentally. Hypnosis for insomnia is often a popular choice with people who use hypnotherapy as an aid in any aspect of their life. Using the relaxation techniques from the hypnotist can train the subconscious mind into not keeping you awake at night with worry or the stress that occurs as a result of insomnia. Another popular choice amongst hypnosis receivers, is help with addictions, most commonly cigarettes. Hypnosis to stop smoking can help heal the minds cravings and relax the hypnotic receiver, into not reaching for the cigarette packet at the earliest time. Often used to combat stress, smoking can be overcome with the help of hypnotherapy.

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Think Your Way To Good Health

The concept that thinking in a healthy manner will assist a person to have a healthier physiology is not a new one. Far from it; it is at the heart of ancient traditions. Our bodies mirror the sum total of our thoughts and experiences as well as our genetic inheritance.

I was reminded of this fact the other day when I was chatting with an experienced masseuse therapist. We were discussing the prevalence of back issues in the modern day world, many of which are connected with sitting too long in a bad or inappropriate postural position.

Patients will turn up for an appointment desperately searching for a fast cure for their back issues. They want a fix and they want it fast. Few of them are as willing to examine the why part of their problems. They might think that they are willing but underneath the surface they perhaps have ambivalent feelings regarding this whole issue.

What do I mean by ambivalence? They might perhaps think that there is nothing they can do to change their posture. They might not want to stop doing something that has been putting stress upon their body. They might not be willing to spend the time performing compensatory exercises and stretches. They might not wish to compensate that doing something they love doing is what is causing their problems.

The tendency when a person is willing to look at issues of causation is to ask what one specific thing brought this issue about. As this particular masseuse therapist pointed out, it is highly unlikely or almost impossible for there to be one single cause.

A combination of things will have all contributed to the current physical discomfort. He was actually talking more in terms of purely physical causes, such as a combination of bad posture when working at the computer or playing golf without stretching first.

This made me ponder upon the fact that people are even less likely to seek to see if their might be causes in terms of thought and attitude. And what mental changes could be set in motion to assist in a more flexible physiological experience?

Your mind and body are inevitably linked. Mental processes have an unavoidable effect upon your body just as powerfully as physical pain has a knock on effect upon your mental state and emotional equilibrium. You hear people say, "This pain is grinding me down", yet you rarely hear people commenting that their attitude is having any impact upon their physical health.

It is worth thinking about this interaction between mind and body and seeing what you can do to help create your best health possible, to see how you can use your mind to heal your body. There are several ways in which you can do this. One of the most powerful is to employ self hypnosis.

Roseanna Leaton, specialist in hypnosis mp3 downloads for good health and happiness.

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Self Hypnosis For Better Health

Self-hypnosis has been around and helping people for many, many years. You will find that if you regularly use it that it will help you transform yourself in addition toe being a soothing and relaxing part of the day that you look forward to.
Many people still believe that hypnosis is a form of sleep or an altered state of consciousness. But soon after means were developed to monitor brain waves it was found that there is only a very slight difference in brain activity between normal consciousness and hypnosis. While your experience of being in self-hypnosis will vary from what others experience there are some common features. Most people will be less aware of things happening around them including noises. This is due to the extreme relaxation that most experience and along with it, less awareness of their own body. These are the common experiences.
Almost everyone can learn self-hypnosis. Whether to lose weight, self-improvement, or to stop smoking, self-hypnosis is a useful tool to help you achieve your goals.
Here are some reasons to use self-hypnosis:
It is not a drug and has no side effects.It does not involve surgery or any other invasive technique.It is in expensive and usually has results after one or two treatments.
Self hypnosis is mind/body medicine that allows you to take control fo your behavior, alter your thoughts, and take control of your life.
You simply enter a meditative state and this will allow you to begin to alter your thought process and change your behavior. You do not necessarily be in a relaxed state but you probably will be. The positive effects can happen even if you are upset or unhappy.
As you begin to use self-hypnosis and learn more about it you will find techniques that work best for you. You can do this on your own or under the tutelage of a hypnotist. Whichever road you choose, always seek to learn more about what is available in hypnosis that will help you. The more you know that is possible, the more that you will carry out in your sessions.
You will discover that self-hypnosis is a very powerful and valuable tool that you can use to change yourself and your habits. You can do things in a short time that many would not consider possible. The big thing is you have to want to create these changes then you can easily carry them out with self-hypnosis.
Mike Griffin is a hypnosis expert. Visit our site for more great information on how to develop your own hypnosis scripts and the benefits of self-hypnosis.

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Using the Power of Hypnosis for Health and Fitness

Hypnosis is a natural occurrence that happens all the time. While some may believe it is some supernatural happening, it's not. If you've seen stage shows where the participants appear to fall asleep by a command or even the snap of a finger, they don't. We experience hypnosis all the time. For example, have you ever driven on the freeway and missed an exit or didn't know how you got from point A to point B? That's a form of environmental hypnosis.
The thing about hypnosis is that the person should have some level of awareness to follow the suggestions of the hypnotist or hypnotherapist. When you're asleep, you can't be hypnotized. You're simply asleep and below the level of awareness needed to have suggestions go in.
It's the same with self-hypnosis. In fact, you have two things to do when doing self-hypnosis. You have put yourself into a deep and relaxed state of awareness and make the suggestions. Being able to get into a state of relaxed awareness can be done in a number of ways. The easiest way is to simply close your eyes and do a progressive relaxation from your head to your toes.
Before you even start the process of self-hypnosis, you should think about what you want to accomplish and then create a plan to get it. From that, develop suggestions that work for you. When doing this, make sure that you have suggestions that are positive in nature. That means of what you want, not what you don't want. You see, our minds will develop images based on your suggestions.
If I were to say to you, "Don't think of a pink elephant", what image comes into your mind? It's probably a pink elephant, right? It is also the same with areas of your life that you don't want. So, make sure you have the right suggestions that you want to move towards. You may want to bring in examples of what your suggestions would be like. One would be a particular day of your life if you had what you want.
In health and fitness, that would be seeing what your life would be like when you are healthy and fit. What would you be doing if you were? You may want to add how you would be thinking about food and nutrition as well as physical activity.
A professional hypnotherapist or psychologist (trained in hypnosis) can help guide you through the hypnotic process and give suggestions. This way you can let them take care of giving you suggestions that will help you get fit as well as healthy. With an effective hypnotherapist, you'll come out with a different attitude towards health.
Once you have a suggestion in place, take immediate action on it. That means to get out and start exercising and have a healthy diet. Part of a good plan in using hypnosis is to have a plan. Along with the hypnosis, consistent action helps to establish a habit of health and fitness. Just like the Nike slogan, "Just Do It!"
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