How to Control The Minds of Others Using Hypnosis

One of the most common things people look for in hypnosis is the ability to control the minds of others. In fact, some people pay hundreds (or even thousands) of dollars to learn these skills.

This is a very real practice, and it is very possible for you to do if you are so inclined.

The problem, however, is most people approach it from the position of craving power over others. Indulging your weakness will never lead to strength. Recognizing and accepting your weakness is one form of strength. Recognizing and accepting the desire to control others for your own benefit is a real step toward strength. When you recognize and accept that impulse, yet peacefully choose to direct others for their own benefit, you will be experiencing and expressing real strength.

This type of strength is the only positive thing that can come from 'controlling the minds of others'. Most of what is taught to the public are linguistic or situational tricks. There is nothing wrong with using your language or the situation to help guide or lead others, but if you don't transform yourself first, you will not get consistent results, and you will gain no happiness or satisfaction from that practice of hypnosis

If, however, you truly want to guide the minds of others to a positive outcome, you must first practice guiding your own mind and emotions.

Another way of saying this is to get good at hypnosis, you must first get good at self-hypnosis.

This can be done in 6 simple steps:

Learn how to really relax. However good you may be at relaxing now, seek to take it to the next level. Recognize that good health is largely due to a strong self-image and a general state of relaxation and peacefulness the majority of the time. The more you practice going into this place, the more it will become a natural part of who you are... and the more it will be easily available to you all the time.
Once you are regularly relaxed, learn how to direct yourself. Learn your values. Explore what is important to you. Learn what you love. When you direct yourself in accord with your values and that which you love, life becomes almost effortless.
Once you have truly identified your love, begin to live your love. This may not be easy, but it will vastly rewarding. It is likely you will make mistakes. Forgive yourself quickly and completely... and return to living your love. Again, find the place of effortlessness and return as frequently as possible.
Now that you are living your love, keep living it and reinforcing it until it becomes instinctive. Keep coming back to it. Become it. You will know when you get there. Others will notice it as well.
Begin to notice where others can live more congruently with their own values or more fully follow these steps. Once you are living this way, it will become easier and easier to identify how others are not, and how they could quickly change to live more in alignment with their own love/values. No judgment is needed... just awareness.
People will naturally begin to ask you for advice or help when you are living your love. It will happen more commonly once you make it instinctive. When people come to you looking for it, share your wisdom and your experience with them.

Controlling the minds of others might be better described as guiding the emotions of others. It is vastly rewarding to get into this position of leadership. It is joyful to attain this degree of mastery over self, and it is even more joyful to help others to achieve the same in their own lives.

Godspeed on your journey!

Benjamin Langley has been studying meditation, self-hypnosis, energy work, and other healing methods for over 15 years, and he has written over 400 articles on these subjects, as well as numerous podcasts and videos.

If you want to learn a simple meditation system that will reduce stress and improve health in just minutes a day, go to http://PeacefulProsperity.com/Meditation-Techniques/ for more information.

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Using Your Mind to Help Your Body

As we age it is undeniable that our bodies do not function as smoothly nor as efficiently as they used to when we were younger. As my doctor once said to me "a woman's body is like a car. Once it begins to break down it keeps on breaking down". I'm sure that if his patient had been a man he would have adapted what he said to apply in a similar manner.

Age and wear and tear clearly impact upon our bodies. What is less clear to many of us, yet at the same time obvious to some, is that our minds have a major impact upon our bodies throughout our lives.

The thoughts and feelings we have are reflected and mirrored by our physical body. Messages are sent from brain to nerves and muscles and back again time and again throughout the day and night. Messages of pain may be sent from body to brain to alert us to the fact that something is wrong. In reverse, the thoughts we have are converted into neuro-transmitters and sent around the physical body. This exchange of information is a two way process.

You will no doubt be aware of this in small ways. When you feel down, or your thoughts are despondent, you will find that your shoulders stoop and your body slumps. When you are falling in love you will feel an endless flow of energy and find yourself bounding around with a spring in your step.

A persons predominant thoughts and emotions become etched in the lines upon their face, permanently displayed in laughter lines or a scowl, an upturned mouth or one which is downturned, and so on. All can easily see these reflections of mind upon body. Not as easy to spot are physical signs and symptoms which do not rest upon the surface.

Physical symptoms such as high blood pressure, heart disease or IBS are less easily seen as reflections of mental thoughts. But your mind will undeniably have an impact upon any form of disease within your body; it may not be the root cause of the disease, but it will have some effect. Much research has been carried out which adequately demonstrates this point.

Your mind is absolutely your best complementary health aid, should you choose to use it. You can take advantage of the fact that messages are sent backwards and forwards between brain, nerves, muscles and cells. You can send messages to your body that have specific intent; The intent to assist your body to heal successfully and to remain healthy.

Hypnosis may be use to add extra impact to such messages and to speed up the healing process. Hypnosis has in fact been proven to be of great assistance in many areas of complementary health. It's easy to use, quick to have an impact and has no nasty side effects.

Roseanna Leaton, specialist in health hypnosis mp3 downloads.

P.S. Discover how you can focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.

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Try These Tips For Using Self Hypnosis To Change Bad Habits

Here you will find tips for using self hypnosis to change bad habits. One of the best ways to do this, is to record the sound of your own voice to reprogram your mind. Another way that is becoming very popular is just by reading aloud to yourself.
First you will need a quiet place where you can be alone without any distractions. Turn off the phone and the TV, and try to make sure that if anyone else is home that you need an hour or so of quiet time, that mean no interruptions unless they are very important.
If you are reading aloud, you will need light, but try to make sure that is low and supports a calm ambiance. Always use a gentle voice when speaking, read slowly, and pause if you need to change bad habits.
The books that are out for hypnotizing yourself are very helpful, if you follow all of the instructions. You must read all the way through the passage, or you will not get the full effect, do this every time you sit down to read.
If you want to modify something negative in your life, or you want to make a positive change to help you create good things, you can do it with these tips for using self hypnosis to change bad habits.
Everyone has the ability to do this, using this tool you can make a better life for yourself and those around you. One of the most popular changes people want to make is to quit smoking, this is just one example of what you can do for your own body and those around you.
When you record your own voice your mind recognizes it and will make the transition easier. With hypnotizing yourself, you are relaxing your mind so it becomes less active and will respond better to the suggestions you are giving it.
You will be accessing your subconscious mind which does what it is told to do, if the process is done correctly and for a long enough period of time. Your conscious mind is used for thinking, rationalizing and reasoning. That is why you need to quiet it before you begin.
Repetition is key when using these techniques, besides for quiet time alone, and no distractions, these are the best tips for using self hypnosis to change bad habits. This can be done, and you can rid yourself of many things when you do it the right way.
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Using Hypnosis to Build a Successful Mindset

Hypnosis has been around for many years, and is used by hundreds of people across the world everyday to help with a wide range of issues. Including stopping smoking, weight loss and even to improve self esteem. But did you know Hypnosis can even be used to help people develop a successful mindset.
Imagine walking out that door everyday, with the confidence and determination to be successful in everything you do. Most successful people have this attitude, and that is why they succeed. Having a positive outlook on life and accomplishing all the things you wish to along the way. Other factors can come into play, such as education, goal setting, planning and even luck. But one of the most important factors is having the right mindset. You will get far in life facing every challenge and new experience with the right positive mindset.
Depending on your current mindset, we can determine what your everyday expectations are. If you have a negative mindset, you will attract negative experiences.
- Having a successful mindset gives you confidence and self-belief.
Not having the confidence in yourself can make it very difficult to improve your life. Having a lack of confidence has a knock on effect on the amount of effect people put in too succeed. People who suffer from low self esteem never expect good things to happen to them.
Doing the opposite, having a successful mindset can open doors for you in your life. Having the belief that you can achieve anything you put you mind too.
- Having a successful mindset gives you determination to succeed.
People with a negative mindset don't have the drive to succeed or the determination. However for people with a successful mindset failure is not an option. These people use failure as a learning experience as they continue to press forward towards their goals.
- Having a successful mindset keeps you focused on taking positive action.
Keeping on track to achieve your goals is an important factor. Having a negative mindset makes this almost impossible, always straying away and losing focus. But having a successful mindset can help you stay focused and always taking positive action.
With the use of Hypnosis we can eliminate this negative mindset. By effectively reaching the our sub-conscious mind, that is usually very hard to access. Hypnosis puts you in a relaxed, trance like state and over time, when used properly can have massive benefits to helping you develop a more successful mindset.
At LifeAndMind.net we aim to help people become more successful in life, achieve what they want to achieve and become the person they have always wanted. Download the 3 free Hypnosis albums now. Or check out the range of Hypnosis tracks on how to build a successful mindset.

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Using the Power of Hypnosis for Health and Fitness

Hypnosis is a natural occurrence that happens all the time. While some may believe it is some supernatural happening, it's not. If you've seen stage shows where the participants appear to fall asleep by a command or even the snap of a finger, they don't. We experience hypnosis all the time. For example, have you ever driven on the freeway and missed an exit or didn't know how you got from point A to point B? That's a form of environmental hypnosis.
The thing about hypnosis is that the person should have some level of awareness to follow the suggestions of the hypnotist or hypnotherapist. When you're asleep, you can't be hypnotized. You're simply asleep and below the level of awareness needed to have suggestions go in.
It's the same with self-hypnosis. In fact, you have two things to do when doing self-hypnosis. You have put yourself into a deep and relaxed state of awareness and make the suggestions. Being able to get into a state of relaxed awareness can be done in a number of ways. The easiest way is to simply close your eyes and do a progressive relaxation from your head to your toes.
Before you even start the process of self-hypnosis, you should think about what you want to accomplish and then create a plan to get it. From that, develop suggestions that work for you. When doing this, make sure that you have suggestions that are positive in nature. That means of what you want, not what you don't want. You see, our minds will develop images based on your suggestions.
If I were to say to you, "Don't think of a pink elephant", what image comes into your mind? It's probably a pink elephant, right? It is also the same with areas of your life that you don't want. So, make sure you have the right suggestions that you want to move towards. You may want to bring in examples of what your suggestions would be like. One would be a particular day of your life if you had what you want.
In health and fitness, that would be seeing what your life would be like when you are healthy and fit. What would you be doing if you were? You may want to add how you would be thinking about food and nutrition as well as physical activity.
A professional hypnotherapist or psychologist (trained in hypnosis) can help guide you through the hypnotic process and give suggestions. This way you can let them take care of giving you suggestions that will help you get fit as well as healthy. With an effective hypnotherapist, you'll come out with a different attitude towards health.
Once you have a suggestion in place, take immediate action on it. That means to get out and start exercising and have a healthy diet. Part of a good plan in using hypnosis is to have a plan. Along with the hypnosis, consistent action helps to establish a habit of health and fitness. Just like the Nike slogan, "Just Do It!"
Check out Optimal Life Seminars today! Just go to optimallifeseminars.com for learning and more... Watch

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Using Hypnosis to Aid Quitting Smoking

Most people have an awareness of hypnosis as a way to make someone do something funny in front of an audience, such as purring like a kitten or roaring like a lion. That's the well-worn and often unfortunate view of the extent of what hypnotism can do.

Hypnosis is more than just a stage show, more than just a parlor trick. Hypnotism is practiced by many professional Hypnotherapists, and has been used to help millions of people to overcome fears, conquer difficult problems, and to relax and reduce stress.

Why is it so hard to stop smoking?

Smoking is a habit. And like all habits, it's hard to break. Maybe you smoke in the car, or during breaks at work. Maybe you light up with a cup of coffee, or after a stressful situation. The bottom line is that smoking has become a ritual, a part of your daily life. As human beings, we love rituals, and we hate rebelling against our habits.

In the case of quitting smoking, hypnosis is extremely beneficial because it allows the hypnotist to enter your subconscious mind, and confront the habit of smoking, enabling you to quit. The hypnotist will be giving you suggestions as to why you may want to stop smoking, such as avoiding cancer or having a heart attack. They may also use positive outcomes such as you get fitter and healthier, looking younger, sleeping better and having more energy!

Several studies have shown that hypnosis is a great way to stop smoking, and overcome your dependency on nicotine and tobacco products. Hypnosis enables an entry to the root of the problem - the mental addiction to nicotine, allowing you to overcome it. Quitting smoking doesn't have to be a difficult task. It is simply about confronting the issue of smoking at its source - the addiction in your mind. This is why quit smoking with hypnosis is such a great idea.

Using hypnosis to aid quitting smoking can be a life changing experience for you, should you be open to the idea. You could be a few hypnosis sessions away from quitting smoking, and living a free and healthy life, without the dependence on tobacco products.

Hypnosis is a great way to aid in smoking cessation as an alternative to drugs or medications. Since hypnosis deals with the mental aspect of quitting smoking, you're more likely to be able to quit smoking because a lot of the addiction is mental. Many individuals have shown successful results is quitting smoking with the help of hypnosis, and you could be next. If you're looking to avoid drugs or other alternatives, then hypnosis may be just the ticket to help you stop smoking. Hypnosis is a safe and easy way to quit smoking, and start living without the dependence of tobacco products.

Change your thoughts about smoking and take charge of your life with this trance session using hypnotic looping patterns for deep reprogramming. You'll find out how to feel good about who you are as you remove the desire to smoke. This session with binaural beats background music has a pitch designed to stimulate different parts of your brain. You'll want to find a quiet place where you won't be disturbed. A terrific time is right before you go to bed. Don't worry if you fall asleep either. It will still be working.

Josephine Sumayao is a hypnosis expert. For more great information on stop smoking with hypnosis, visit http://www.selfhypnosishelper.com/.

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