Hypnosis For Weight Loss - A DIY Guide!

Lets be clear about this. What you do is controlled by your brain. The mind is in charge of the body. This is a simple concept that we all understand. When it comes to achieving goals however we can often be sidetracked into being concerned with external factors that we have little or no control over. Often people wanting to lose weight will blame their genetics, or their bone structure, or their hormones, or some other health factor that we have little control over. These are simply a distraction. In life we all have to work with what we have now, not how we wish things were. In fact, it is better to stop the 'blame game' entirely. Blaming ourselves, others, the world, etc. is most likely completely unproductive as well as draining and demotivating.

What is key is recognising that in order to achieve new goals we need to change our actions, and changing our actions can only be done by changing our mind.

Note that I am not just talking about changing what we think. Yes, this is important, but far more important is changing our subconscious drives. Our behaviour is directly driven by the emotional/subconscious mind. This fact was recognised by all the early psychiatrists and neurologists like Freud, Charcot and Jung.

Freud compared the mind to an iceberg with the smallest visible part compared to the conscious mind, and the deeper, larger, driving part of our mind being hidden beneath the surface.

Given that it is the subconscious mind that drives behaviour and that behavioural change is what is needed for new goals, how do we access that part of the mind?

Hypnosis. This is the key. Now hypnosis can be done formally with the help of a qualified hypnotherapist or you can use it yourself. There are several aspects of hypnosis that should be achieved:

1. Relaxation. This allows the 'critical facility' of the pre frontal cortex to be quietened. Slowing down the critical facility means that changes are more likely to be accepted into the deeper regions of the mind.

2. Visualisation/emotional recall. Purposefully triggering emotions or triggering visualisations that are connected with emotional states allows us to directly manipulate the emotional 'subconscious' mind.

3. Hypnotic suggestion. The best forms of suggestion, including hypnotic suggestion for weight loss, are done by a second party. Suggestions that are delievered by someone else are usually more effective than suggestions you give yourself. However autosuggestion (giving yourself suggestions) that you really can believe in is also effective.

Whether it is hypnosis for weight loss, hypnosis for depression, performance or motivation it doesn't really matter. Follow the simple steps below:

1. Relax in a comfortable position. It can be either sitting or lying. Then close your eyes.

2. Starting with your toes, clench and relax progressively every muscle group in your body until you reach the top of your head. As far as you can, focus on each muscle group. Especially notice the muscles in your abdomen.

3. As you release the muscles in your abdomen, take three slow deep breaths ensuring that your abdomen rises and falls. Do not breathe from your chest. This is the time to let it 'all hang out'.

4. Breathe normally and continue the relaxation process. Remember to clench and relax the shoulders, neck, upper arms, lower arms and hands.

5. Remember to relax the muscles of the face and jaw if necessary by clenching them first.

6. Mentally scan your body and re-relax any areas that you need to.

7. Introduce mental relaxation by imaging any worrying thoughts or nagging thoughts disappearing. You might like to image them floating away or disappearing into a mist or being breathed out with every out breath.

8. Visualise a favourite place. This can be a place from your memory or a place you can create in your imagination. It should be somewhere you feel relaxed and safe. Spend some time visualising each element that exists in this place - the floor, the walls, the view et cetera. Importantly also imagine the feeling of being there.

9. Recall the old feeling, the one you want to move away from. It could be a feeling of craving junk food, or it could be a feeling of dissatisfaction with a small meal, or it could be a feeling of anxiety that belies the secondary feelings. Think about what the feeling is that really drives your behaviours; then recall it. Just feel it for a few moments if you can, and now SWITCH as quickly as you can to a replacement feeling. The replacement feeling will be one of contentment, fullness, relaxation, achievement or success. Invoke a pleasant memory or imagined scenario to create the new emotion. Do this process a minimum of three times.

10. Recall any unhelpful 'old' thoughts. Replace them with a new, more helpful thoughts. For example replace 'It's OK to have one more' with 'I have the right to chose what I put in my body' or 'I am chosing to be in control'. Say the new thought to yourself and experience as much as possible the new feelings that are associated with this new, more balanced approach. You might imagine erasing the old thoughts by rubbing them off a chalk board. Do this a minimum of three times with each unhelpful thought you have identified.

11. Anchor the new feeling and thoughts by performing some movement like pressing together the thumb and forefinger. Alternatively you could pay extra attention to the relaxation in a specific part of your body. You could also recalling a piece of music or say a phrase in your mind that reminds you of this state.

12. Recall the old behaviour. Really imagine it as much as you can, like it was a scene on tv or a movie screen. Now imagine you had a rewind button. Hit rewind to get back to the beginning of the scene and then play events forward again, this time with the new behaviour. Again do this a minimum of three times.

13. Say to yourself 'this old problem is fading, every day I move further and further away from the old behaviours and old feeligns' 'I am creating a new destiny'.

14. When you are ready, gently come back to a normal state of awareness and open your eyes.

This whole process should take somewhere between about 10 and about 30 minutes.

When you have practised this a few times use the anchor that you created (the touch of the thumb and forefinger, or relaxation in part of your body or the phrase) whenever you need to feel and think the way that you planned. Make sure the thoughts and emotions are enough to overcome the situation; if they are not then you will need to practise the self hypnosis more often or get professional help.

I recommend that you practice this procedure around once a day for a week and then about once or twice a week until you are confident that the new thoughts, feelings and behaviour are firmly installed.

Changing your thoughts, feelings and actions through hypnosis is easy once you have practiced it a few times.

Best wishes in achieving your full potential!

To learn more about hypnosis for weight loss or hypnotherapy for anxiety, hypnotherapy for goal achievement or virtually anything else see the website: http://www.hypnosisparramatta.com.au/weight-loss-hypnosis-sydney/

View the original article here

How to Lose Weight Permanently With Hypnosis

A very prominent issue regarding habits of childhood is obesity. Children are often forced to consume larger meals by their parents and teachers. Some children ignore it and consume only as per their hunger, while some children take undue advantage of these forceful attempts and become addicted to fatty and junk food.

This gives rise to childhood obesity, which continues until later in life when it transforms into a disease. Hypnosis is a great way to curb this bad habit and gain a healthy body. A lot of food products like chocolates, ice creams, sweets are consumed more due to a sense of satisfaction. People presume in their minds that they can curb depression and anxiety by eating such food. This is called "soul food" which makes you feel happy and satisfied.

Hypnosis helps your mind control the urge to binge on these food products. It withers away subconscious confrontation by contradicting subconscious patterns to bring in beneficial thoughts into the subconscious mind. Hypnotherapists strongly believe that hypnosis is the ultimate way for a person to take complete control of his/her habits.

The immediate aim of this therapy is to build a strong connection between the ultimate outcome and affirmative action in the subconscious of a person. Consequent and regular back up of this connection brings the "trance" and "reality" nearer until they finally come together. To put it succinctly, these connections help build new thoughts.

Any hypnotherapist can also record the entire course of your lose weight hypnosis treatment, so you can listen to it after a successful session. Repetition of mental exercises ensures that your problem is handled carefully and the new information is processed in your subconscious mind, turning it into a habit. Lose weight hypnosis deals with obesity issues in people of all ages. On the other hand, the best aspect of hypnosis is that it can make your mind get rid of obesity exponentially quicker than any other therapy.

It helps you disconnect your comfort with consuming more food by altering the part of memory where it was first created. The hypnotist creates an image in the mind of the person through glass dome. The level of anxiety reduces just as the glass dome goes down, and when it ends up, the anxiety level also goes away.

However, the success of this therapy solely depends upon the desire of the person. A person with stronger will and desire is more likely to recover sooner than a person who is forced to undergo the therapy.

For more about clinical hypnotherapist and medical hypnosis visit mn-hypnosis.com

View the original article here

Ideal Weight Hypnosis Combined With Gastric Band Surgery

For many obese people a now popular method of weight reduction is gastric band surgery. Like most forms of intervention it works for some but not for others. And there are some very obvious reasons why. For successful weight loss with gastric band surgery there are some key things to do prior to and after surgery, especially ideal weight hypnosis.

A person struggles with weight loss for years. They have tried all the diets, all the exercise programmes, and all they have for their troubles are frustration, pain and sadness.

A person books their surgery; they have two weeks on a low calorie diet. The exact type of diet they have failed on many times. They are already in a stress situation. Surgery and hospital visits are also very stressful.

Post surgery requires two weeks of liquids only. More stress, then a period of gradual adjustment to a new restricted. way of eating. Then adjusts have to be made to the fluid levels which determine how tight the band is. This is done by injection into a port in the band.

Wow it's a wonder anyone succeeds! Studies show that patients who didn't adjust their eating were 2.5 times less likely to succeed. But adjusting eating is the problem in the first place!

There is a way to make your gastric band surgery work much better. Ideal weight hypnosis can address all the issues you may struggle with.

Whether it is stress eating, being able to sustain a low calorie diet, overcoming fear about surgery, or even the concern of having a surgical device fitted. The hypnosis can be applied to having to drink fluids, the loss of the ability to eat normally, having to quit favourite foods.

The list can go on and on. There are as many potential stresses as there are people having these surgeries. The point is that you don't have to fear your surgery or the band or the diet, but you do need to use hypnosis to manage your fear.

Some of these issues will be long term such as the struggle with being able to maintain a healthy diet. This aspect needs carefully work because you have so many connections to past events and feelings.

The fear around the surgery can be handled easily with hypnosis and a few relaxation strategies. By reducing the stress hormones in your system you go to the surgery with a much better chance of a successful outcome.

And now if you would like to know the missing key to men's weight loss Ian Newton invites you to go to http://www.nobullmensweightloss.com/
Ian Newton

View the original article here

Achieving Weight Loss Through Hypnosis

Traditionally, the only way people can achieve weight loss is through sweating it off in the gym and practically starving themselves in a diet that makes them feel deprived and cranky. Today a lot of alternative and unique methods have been discovered to help dieters, and weight loss through hypnosis is one of these ways. Using hypnosis to help achieve weight loss operates under the principle that weight loss begins with the mind. After all, you can use your mind to control everything you do, and when temptations come to keep you off your track your first and strongest weapon to fight this temptation is your mind. Even if you eventually win the weight loss battle through dieting and exercising, having a trained and disciplined mind can spell the difference between success and failure.

Weight loss through hypnosis considers the fact that the mind is your strongest weapon when it comes to losing weight, and this is what it taps. Hypnosis is when a person is brought under an altered state of consciousness, and it has been used for behavioral studies and purposes. Some people are proposing that a hypnotherapist can be tapped to hypnotize the person who's trying to lose the weight and alter key behaviors that will help that person lose the weight. This is not to say that hypnosis will work simply on its own. On the contrary, weight loss through hypnosis is just used as a tool to make the normal methods even more effective.

For instance, if the issue is that the person who's trying to lose weight thinks that the goal is far too big and impossible to reach, then that person is in the brink of giving up and no matter what diet plans you suggest to him or her then these plans will be of no use. Through hypnosis you can affect that person's perception about the goal being too lofty and impossible. You can make the person realize that while the goal is big, it's a goal that's workable and entirely possible to attain. When the person returns to his or her original consciousness then the hypnosis may already have been able to alter his or her perception, and he or she may be more willing to go through the diet and exercise regimen.

Hypnosis therefore is just a way for people to get an altered mental consciousness with regards to how they view their journey. This is only effective if taken together with an effective program. At the end of the day losing weight is about exercising regularly and adequately, as well as controlling the kind and the amount of food that you eat. All of these dietary restrictions and exercise requirements need a lot of discipline and willpower, and this is where hypnosis comes in. You can't win your battle with excess weight without enough willpower, because the battle begins with the mind. Willpower affects how strong you are in seeing your weight loss program through to the very end.

If you want a FREE guide on how you can lose weight fast then...

Visit http://bestdiet101.net/ now to get your FREE eBook "30 Simple and Effective Ways to Lose Weight". This free eBook will only be available for a limited time so I suggest you grab one TODAY!

Don't let the fad diets fool you! If you're really serious about losing weight and you want to kick your weight loss problem for good, then I suggest you get the free eBook now at http://bestdiet101.net/

View the original article here

Mindful Eating: The Natural Way to Weight Loss

Many people associate meditation with spirituality, with chanting common to most Eastern religions. Actually meditation is all about focus. It trains the mind to focus on just one thought. There is nothing religious or mystical about meditation.

Simply put, meditation is about concentrating on one thing and normally meditation is about focusing on ourselves. You simply get into an alert and calm frame of mind and observe what thoughts pass through our minds without analysing or trying to control them. You allow the thoughts to pass and do not give them any importance at all or stand judgement on them.

In our quest to lose weight the natural way, meditation can play an important role. We can control our minds with meditation, the same way as you learnt as young children how to control our bodies and not knock things over or fall while walking. However, we never paid much attention to our minds. Our minds simply run wild. In order to achieve permanent weight loss, you can learn to focus through meditation.

People are encouraged to be aware of what they eat and how their bodies react to the food. If you can learn to meditate you will find that you will be more aware of yourself. Meditation is all about awareness. If you meditate for 5 minutes every day you will be watchful and alert. Very soon you will be able to catch yourself when you are about to eat unhealthy food. This will help you to make better choices. This is the natural way to weight loss.

This does not involve spirituality nor needs you to chant some exotic mantra that you do not understand. All you need to do is sit comfortably on your couch or chair, relax and observe the working of your mind. Be watchful and calm. Just observe your thoughts like you would watch a TV program. Disassociate yourself from it.

If you keep practising this, you will be rewarded with focus and clarity of thought. Slowly increase the time you spend meditating. This clarity of thought and focus will help you achieve your weight loss in a natural way.

You will understand the working of your body, and it will also help you make right choices when it comes to the food you eat. Moreover, this focus will enable you to be regular with your exercises. Most weight loss failures happen due to impatience and lack of focus. Meditation makes a person patient and more aware. This helps in achieving step by step progress towards permanent weight loss.

For any writing assignment please contact me at sans300@gmail.com

View the original article here

Self-Hypnosis for Weight Loss - Stress-Free Way to Reduce Your Weight

One of the major reasons why people opt for self-hypnosis for weight loss is due to the sheer number of possibilities that exist in this program. You will find that the reason most people are so concerned on losing weight is so that their self-esteem may increase. Once they achieve this goal, most of them will certainly get a spring in their step because they will start feeling good about themselves. This is why the media will always portray smiling people who have successfully managed to tame their weight. On the other hand, overweight people are pictured as being grumpy and full of stress.

This image is so entrenched in our minds that we automatically become happy when we are slim and stressed out when we notice that our weight is increasing. Remember how it felt good when you stepped on that weighing machine and realized that you had indeed shed a few pounds? You certainly would have jumped to the ceiling in joy! For once, you did not squeeze your body into your clothes or start sweating immediately you broke into a run or up a couple of stairs. Many are the people who will actually throw a toast to their weight loss success and probably take a weekend off to enjoy this achievement.

To help you get into this blissful mood, the self-hypnosis for weight loss program has been designed. Through this mind-blowing method, you are going to realize what it means to wear clothes that are really fitting and get complimented by people who still shake their heads in disbelief when they try to remember how huge you were. There is no need to go about life with our heads bowed down in despair due to the failure of losing our weight. Getting our weight issues out of the way does clear the air for us to focus on more relevant projects which will help us to utilize our full potential and bring our families together.

There are two techniques that are usually used in the self-hypnosis program. Firstly, one is required to close their eyes and recall back to a moment in their life when they were slim and happy. In order to make this vivid, you should engage all your senses so that you even remember any sounds, smell, sights, and any other details that you can take in. The next part involves visualizing healthy foods and then combining this picture with the feel-good memories that you are experiencing.

Secondly, you can decide to come up with a list of various suggestions that are related to a healthy weight loss. Statements such as 'I am healthy and well' should be on top of your mind when you are deciding on which ones to use. Once you have formulated such motivational statements, you should then go about your daily activities reciting them all the time.

As a tip, don't do this like a chore; rather, take it as a success formula that hinges on how enthusiastic you are when carrying it out. As you can see, self-hypnosis for weight loss can be applied by anyone who is keen on losing weight.

If you want a FREE guide on how you can lose weight fast then...

Visit http://bestdiet101.net/ now to get your FREE eBook "30 Simple and Effective Ways to Lose Weight". This free eBook will only be available for a limited time so I suggest you grab one TODAY!

Don't let the fad diets fool you! If you're really serious about losing weight and you want to kick your weight loss problem for good, then I suggest you get the free eBook now at http://bestdiet101.net/

View the original article here

Can Hypnosis for Weight Loss Really Help Individuals Lose Weight?

For many people, losing weight is a task that is not that easy to accomplish. Some people who have very slow metabolism feel that it is extremely difficult to lose weight, thus they are defeated in their goals before they even start trying to achieve it. Other individuals, on the other hand, are not that dedicated enough to reach their goals of losing weight. They are too lazy to do consistent exercises and too hardheaded to even control what they eat, making the goal of losing weight nearly impossible. Needless to say, the individuals who possess a psychological problem prohibits themselves from attaining their targeted goals. And for the people who have successfully integrated self-hypnosis in their lives, this is the part where hypnosis for losing weight can really spell the difference.

Unknown to many, weight loss hypnosis has already been practiced by a lot of individuals and most of the results have shown promising potentials in the field of healthy weight control. Online hypnosis websites that offer self-hypnosis services possess a lot of success stories regarding weight loss hypnosis, making it one of the most popular supplements available to physical exercise.

According to the American Journal of Clinical Hypnosis (Volume 18, Number 1), hypnosis for weight loss is an accepted method to supplement an individual's physical exercises and fitness regimen. Weight loss hypnosis works by providing an individual the will to develop positive expectations in order to reach his or her goals. By providing continuous positive encouragement and mental suggestions, an individual who practices self-hypnosis for weight reduction will have the right mindset to persevere in actually losing weight. This is the secret to the effectiveness of weight loss that has been practiced with success by a lot of people.

If an individual who strives to reach something is motivated, he will be much more enthusiastic to follow and realize the goals that he has set for himself. Because the body can only achieve what the mind is thinking, conditioning the mind will really provide a great boost for those who are looking to lose weight. Aside from that, an individual who is positively motivated controls his actions, making it easier to achieve whatever it is that he is striving for. Hypnosis for weight reduction provides all the needed motivation and encouragement for an individual to achieve his goals of losing weight and this is the advantage that hypnosis brings to the table for people who are looking to reduce weight in a healthy manner.

If you are looking for hypnosis downloads that can help you cure stress, lose weight, attract money, bring the power of love into your life and lose anxiety, Hyptalk LLC is more than willing to help you on your cause. Hyptalk has thousands of products in different formats that can easily adapt to your personal preferences and needs such hypnosis audios, hypnosis videos, hypnosis scripts and weight loss hypnosis mp3.

To get more information on how you can reduce stress and live your life to the fullest, see the list of available Hypnosis for weight loss in Hyptalk today!

View the original article here