Hypnotherapy for Anxiety and Health

As you sit comfortably reading this article, is your attention solely focused on these words, or are you sat there barely paying attention to the words on screen? You may have briefly let go of your troubles in order to read that last sentence, but soon enough, your mind will slip back into "busy mode" and you'll be thinking such things as:

How much time do I have to spare to read this article?I wonder if my plans will go ahead for the weekend?I wonder what'll happen if I continue reading and lose track of time?

The mind wanders constantly, from one distraction to another - it's a vicious cycle. Controlling the mind and relaxing is key to breaking this cycle. It's no wonder that stress accumulates with life moving at such a fast pace, dedicating ourselves to working hard, managing finances, remaining healthy - everything we think we should be doing.

Many people look for an answer elsewhere, they want to get more enjoyment out of life, achieve more and have an inner sense of happiness. What do we do to combat this usually? Pop a bottle of champagne? Turn on their iPad's or even take a light sleep on the sofa? We must ask ourselves, are these the most productive ways with dealing with stress? Is killing brain cells with alcohol, the most productive way to achieve relaxation and forget our troubles? In an ideal world, we'd like to think so, but it's often not the case. The rising rates of people taking anti-depressants could suggest otherwise.

Many societies throughout the world, use hypnosis in a variety of different ways. Most are based around controlling the body into a state of relaxation and controlling the physical muscles till they are fully relaxed. Then you move on by concentrating on the breathing and letting the body and mind fall into a deep state of relaxation. The hypnotist can often use powerful imagery to help your brain imagine such things as strolling through a quiet countryside or descending an endless amount of stairs, usually repetitive scenarios that you find it easy to conjure. You then lose yourself in the scenario that you have imaged and almost feel like you are living the fantasy. There is a fine line between sleep and hypnosis in this situation - that is why it is preferred that you don't lay down on your bed for such activities.

Often relaxation can be used to tackle other problems in life, trouble sleeping is one of the most common problems that we go through. Sleeping and recharging the body is key to staying healthy, both physically and mentally. Hypnosis for insomnia is often a popular choice with people who use hypnotherapy as an aid in any aspect of their life. Using the relaxation techniques from the hypnotist can train the subconscious mind into not keeping you awake at night with worry or the stress that occurs as a result of insomnia. Another popular choice amongst hypnosis receivers, is help with addictions, most commonly cigarettes. Hypnosis to stop smoking can help heal the minds cravings and relax the hypnotic receiver, into not reaching for the cigarette packet at the earliest time. Often used to combat stress, smoking can be overcome with the help of hypnotherapy.

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Self-Hypnosis - A Good Treatment for Anxiety Disorders

Self-hypnosis has been used by people worldwide to treat almost every sort of personality disorder, undesirable trait and characteristic, fear and lack of self-confidence, among others. The two processes of treating such disorders through hypnosis are almost the same. They only differ in the type of suggestions and affirmations introduced to meet the subject's goals. In particular, anxiety disorders can be modified through the use of self-hypnosis. This could certainly give a person hope, don't you think? With self-hypnosis, a person can reduce or eliminate their anxiety disorders such as Obsessive Compulsive Disorder (OCD). This kind of mental disorder causes an individual to behave or perform a specific action repetitively, despite the fact that they are aware that such behavior is abnormal. This is because people who have OCD believe that if they do not repeat certain actions, terrible things will happen. Because OCD is a form of mental confusion, and is located solely in the mind, self-hypnosis serves as an ideal response.
Obsessive Compulsive Disorder may include cases of frequent hand washing, repeated cleaning of doorknobs, extreme hoarding, closing and opening doors for a fixed number of times before entering the room, and many other repetitive behaviors. These actions are too numerous to mention here, and are brought on by intrusive thoughts that cause uneasiness, apprehension, worry, and fear. Sadly, a person with OCD knows that their behavior is not not normal, but they feel they must do these things to prevent catastrophic things from occurring. Self-hypnosis is a remarkably effective method for overcoming this kind of anxiety disorder.
Many other treatments are available to cure Obsessive Compulsive Disorders. The most common treatment is probably medication that an individual takes at a specific time each day in order to inhibit certain chemicals affecting the brain and the ensuing mental perception of the person. Another method used to cure OCD is exposure therapy, where an individual is prevented from performing their repetitive acts. This method would have a somewhat harsh effect on an individual with OCD, and it is not a recommended form of therapy.
Self-hypnosis, however, is recommended to anyone who has an anxiety disorder like OCD. Added to the fact that it is free of side effects, it has been proven safe and effective, because it uses neither chemicals nor harsh methods of treatment to stop the repetitive actions. Self-hypnosis is, however, sometimes used in conjunction with other therapies, particularly with medication therapy, to successfully eradicate the whole disorder. Self-hypnosis as employed to treat this disorder may be difficult at first, since an individual with OCD is anxious by nature, a condition that could inhibit the chances for success. It is recommended, therfore, that one perform self-hypnosis only after a series of sessions conducted by a certified hypnotherapist. This will provide adequate time for the patient to adapt to the entire process. Once ready, an individual can download a hypnosis mp3 format to begin the process of self-hypnosis. These mp3 files will aid those with OCD in the process of hypnotherapy. By following the suggestions and affirmations of the narrator/hypnotherapist, he or she will enter the customary trance state, making it possible for the suggestions to be absorbed by the subconscious mind. This deeper part of the mind is responsible for the actions of the individual, although they are converted by the conscious mind into what is perceived as correct behavior in this reality. Self-hypnosis targets the subconscious mind, sending it affirmative suggestions to eliminate the anxiety disorder. In the case of OCD, positive affirmations directed at that area of the mind that controls the disorder will give the person suffering from it a chance to change the way he or she handles situations that provoke repetitive actions.
Obsessive Compulsive Disorder is a very difficult condition to live with. If you have OCD and have been dealing with it for many years, then it might be time to try self-hypnosis. You can certainly use this method in conjunction with other conventional treatments. Just make sure that you learn and master the process of self-hypnosis before attempting to overcome OCD alone.
Sally specializes in self hypnosis. Through her articles and website you can find techniques and strategies to test right away on self hypnosis. Visit her site for helpful tips on Hypnosis.

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