Self-Hypnosis - A Good Treatment for Anxiety Disorders

Self-hypnosis has been used by people worldwide to treat almost every sort of personality disorder, undesirable trait and characteristic, fear and lack of self-confidence, among others. The two processes of treating such disorders through hypnosis are almost the same. They only differ in the type of suggestions and affirmations introduced to meet the subject's goals. In particular, anxiety disorders can be modified through the use of self-hypnosis. This could certainly give a person hope, don't you think? With self-hypnosis, a person can reduce or eliminate their anxiety disorders such as Obsessive Compulsive Disorder (OCD). This kind of mental disorder causes an individual to behave or perform a specific action repetitively, despite the fact that they are aware that such behavior is abnormal. This is because people who have OCD believe that if they do not repeat certain actions, terrible things will happen. Because OCD is a form of mental confusion, and is located solely in the mind, self-hypnosis serves as an ideal response.
Obsessive Compulsive Disorder may include cases of frequent hand washing, repeated cleaning of doorknobs, extreme hoarding, closing and opening doors for a fixed number of times before entering the room, and many other repetitive behaviors. These actions are too numerous to mention here, and are brought on by intrusive thoughts that cause uneasiness, apprehension, worry, and fear. Sadly, a person with OCD knows that their behavior is not not normal, but they feel they must do these things to prevent catastrophic things from occurring. Self-hypnosis is a remarkably effective method for overcoming this kind of anxiety disorder.
Many other treatments are available to cure Obsessive Compulsive Disorders. The most common treatment is probably medication that an individual takes at a specific time each day in order to inhibit certain chemicals affecting the brain and the ensuing mental perception of the person. Another method used to cure OCD is exposure therapy, where an individual is prevented from performing their repetitive acts. This method would have a somewhat harsh effect on an individual with OCD, and it is not a recommended form of therapy.
Self-hypnosis, however, is recommended to anyone who has an anxiety disorder like OCD. Added to the fact that it is free of side effects, it has been proven safe and effective, because it uses neither chemicals nor harsh methods of treatment to stop the repetitive actions. Self-hypnosis is, however, sometimes used in conjunction with other therapies, particularly with medication therapy, to successfully eradicate the whole disorder. Self-hypnosis as employed to treat this disorder may be difficult at first, since an individual with OCD is anxious by nature, a condition that could inhibit the chances for success. It is recommended, therfore, that one perform self-hypnosis only after a series of sessions conducted by a certified hypnotherapist. This will provide adequate time for the patient to adapt to the entire process. Once ready, an individual can download a hypnosis mp3 format to begin the process of self-hypnosis. These mp3 files will aid those with OCD in the process of hypnotherapy. By following the suggestions and affirmations of the narrator/hypnotherapist, he or she will enter the customary trance state, making it possible for the suggestions to be absorbed by the subconscious mind. This deeper part of the mind is responsible for the actions of the individual, although they are converted by the conscious mind into what is perceived as correct behavior in this reality. Self-hypnosis targets the subconscious mind, sending it affirmative suggestions to eliminate the anxiety disorder. In the case of OCD, positive affirmations directed at that area of the mind that controls the disorder will give the person suffering from it a chance to change the way he or she handles situations that provoke repetitive actions.
Obsessive Compulsive Disorder is a very difficult condition to live with. If you have OCD and have been dealing with it for many years, then it might be time to try self-hypnosis. You can certainly use this method in conjunction with other conventional treatments. Just make sure that you learn and master the process of self-hypnosis before attempting to overcome OCD alone.
Sally specializes in self hypnosis. Through her articles and website you can find techniques and strategies to test right away on self hypnosis. Visit her site for helpful tips on Hypnosis.

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