Healing Your Emotional Self With Hypnosis

Greek mythology tells a story of the phoenix, a brightly coloured bird that lived for hundred of years. At the end of its life it builds a nest of sweetly scented cinnamon twigs. As the bird lies down the nest bursts into flames consuming the Phoenix and turning the bird into ashes. The mythical bird then rises from the ashes, stronger and more beautiful than before. It is also said that the tears of the Phoenix heals and regenerates hurts and wounds, and is a symbol of fire, strength and divinity.

This story represents symbolic rebirth and resurrection. We all have an innate capacity for instigating self-change and renewal, which is the result of true emotional healing. Just as the Phoenix rises from the ashes, you too can rise from the emotional challenges and disappointments in life with new strength of purpose. The metaphor story of the Phoenix rising from the ashes not only symbolizes death and rebirth but also life-death-life experiences. Death of an old life, an old attitude or unwanted feelings, death of outdated limiting thinking patterns and behaviours into personal rebirth and renewal of the psyche or spirit.

Conditioned Reality - Letting It Go

Who you are and where you are today is the total sum of the choices you have made in the past, whether you made them consciously or unconsciously. Our beliefs and values are established early in life. Environmental, parental and social conditioning, together with life experiences have a major influence in how we think, how we feel and how we perceive our world. Your limiting thought patterns keeps the limiting beliefs alive by feeding them energy, and nothing can sabotage you as much as your own unwelcome or conflicting thoughts.

Our conscious everyday reality is ego based, it is the surface level of mind that requires instant gratification. Fear-based emotions feed the ego cutting us off from our higher self, cutting us off from our intuition.

To feel in control and balanced emotionally we need to understand and learn how to recognize, react and release emotions when we feel them, instead of keeping them bottled up or over reacting and regretting our behaviour later. For every negative thought or feeling an opposite exists, for example:

Fear - CourageAnxiety- CalmnessSelf-criticism - Self loveUncertainty - ConfidenceWeakness - StrengthSelf-Pity - Self respectImpatience - ToleranceRejection - AcceptanceDespair- HopeMisery - JoyApathy - PassionUncaring - Compassionate

When we start to live from our heart it has the effect of overcoming the ego. This allows you to enter into a whole new energy where you can flow within your world in balance and harmony within your self, and with others. We all have a beautiful light within but often this light is in a state of sleep, or hibernation. This results from constantly feeding the ego and not recognizing our spirit within. Debilitating negative thought patterns are highly destructive. Low self-esteem, feeling inadequate or unworthy means you are functioning from the lower mental plains, from your ego, and we are so much more than this.

Ego Based Emotions

We are all responsible for overcoming our ego based emotions, and when you choose to you can make the body-mind shift from what you believe is your reality to understanding that you are unwittingly co-creating it. This is the first step to changing your life for the better. Through the deepest form of human understand, which is love the light awakens and you can rise yourself to a place self-empowerment. This ability is within you; it's your birthright, are you ready to claim it?

Precision Therapy - Self Hypnosis Wonderful For Emotional Healing

Whatever happened to you in the past, wherever you find yourself now, you can start the amazing journey of positive change. Nothing can stop you, it's your choice the answers are all deep inside you. It is possible to move forward decide what to do and most importantly to heal all emotional hurt and wounds.  Precision therapy help to heals emotional hurt and is specifically designed to help you start the process of healing, easily and effortlessly, even while you sleep. Has the time come to wake up and start to create what you want, rather than have the limited belief that you can't, it would be far more effective to start to believe that you can heal and move up to a higher level of thinking, feeling and behaving.

You Can Balance Emotionally

You can balance your internal thoughts and feelings, and this new balanced attitude will show in your waking state as rational, even-tempered, and well-adjusted reactions and behaviours. Healing the emotional hurt from the past enables you to step into a new energy, which allows you to gentle open up to your innate wisdom. Your authentic self can then emerge from the ashes of discontent into this amazing self-nurturing energy. This can be the start of a new wondrous journey taking you towards deeper self-understanding, and as your conscious self-awareness increases you will feel the inner security that follows. Living more consciously from the heart will allow you to grow, and to let go of what holds you back, and to start to create the life and relationships that you truly deserve.

I am a fully qualified clinical hypnotherapist, psychotherapist, and NLP Master Practitioner. My therapy audios are a result of many years experience of working with clients. They are a compilation of highly effective and successful techniques, which are called Precision Therapy specifically designed to create a really positive, quick and lasting shift in personal awareness. Precision Therapy was originally created by the late Duncan McColl. http://www.sarahchambersaudios.com/emotional-healing/

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