The practice of self-hypnosis goes back to antiquity. It not only is a great therapeutic method it is also relaxing and calming and can help transform you into the person you want to be.
Self-hypnosis bears a resemblance to sleep but it is instead an altered state of consciousness. When the ability to monitor brain waves was invented researches found that the only difference between some on in a hypnotic trance and a normal state was the absence of higher frequency brain waves. While everyone experiences hypnosis a little differently some common experiences are a reduced awareness of things going on around them like noise and conversation and then there is the extreme relaxation and reduced awareness of their own body.
Self-hypnosis is a simple thing to learn and something that everyone can bring about. Self-hypnosis can help you in a variety of ways, it is good to lose weight and to stop smoking, it is good to eliminate many bad habits. It can enhance your ability to learn and help you gain confidence. It is safe and effective and here are some other benefits:
It is not a drug and has no side effects.It is non-invasive, no surgery and nothing gets put into the body.It is inexpensive and you can quickly see results.Self-hypnosis operates on the link between your mind and your body. It can help change your behavior and your thoughts. You can use it to allow your mind to control your body. Self-hypnosis closely resembles the meditative state. This is not necessarily a relaxed state though that is the usual condition. Self-hypnosis can be used even when you are tense and unhappy.
After beginning to work with self-hypnosis you will quickly find the method that is best for you. While it is challenging to pick up self-hypnosis on your own many have done so. It is easier to go to a hypnotist to learn but it is not a requirement. You need to learn as much as you can about hypnosis so you understand what to expect.
Self hypnosis can be used to change many things about yourself from bad habits to physical conditions such as facilitating weight loss. Many people practice it on a regular basis and become better integrated individuals. Instead of habits pulling against the thing you want to accomplish, self-hypnosis causes your conscious and subconscious minds to work together for your greater good. Your subconscious will become your watch dog as it brings to your conscious mind important information that it is always gathering but which in most people is severed because the link has not been built.
Mike Griffin is a hypnosis expert. For more great information on how hypnosis can help you, visit http://www.howtohypnotizeyourself.net/.
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