Hypnosis is widely known for its therapeutic benefits, however it is not as widely known by the general public for its relaxation qualities.
In hypnosis the conscious rational mind is allowed to quieten and take a back seat, resulting in the subconscious mind coming more to the fore. This quietening of the racing conscious mind is in itself a very pleasant experience, a little like sleeping, but you are awake and in full control.
After a hypnosis session one of the most common reactions I hear is that my clients haven't felt as relaxed in a very long time. In some cases people say their muscles feel very loose, like all the tensions are gone, other times they report a peace of mind like they have been on holiday for a while.
You see in a hypnosis session you will be asked to follow directions without thinking about them, automatically if you will. The reason for this is the subconscious mind is the automatic mind and by following the directions automatically you allow the conscious mind to quieten and the subconscious mind to become more active. You are still in complete control, but just allowing yourself to enjoy not working so hard for a while.
I have had reports of back and neck pain disappearing in quit smoking sessions due to the release of tension, even though they weren't treated for it.
Most people report a better nights sleep the night after a session, and I would advise anyone to listen to the self hypnosis CD given to them, even if it's not necessary for their issue as most people report benefits from it.
In today's modern age, hypnosis is like a mental massage you can use to recharge your batteries and forget about the stresses of everyday life. We have so many distractions in our modern world, mobile phone, tweets, Facebook, radio, TV, etc. It's no wonder anxiety and depression is on the increase. And an over-active mind (and over-active negative imagination are the primary cause of both). Hypnosis can be used to combat this.
They say prevention is better than cure, and when it comes to mental health, this is certainly true. Hypnosis gives you a feeling of inward control, which is one of the bases of stable mental health.
But whether you wish to enjoy hypnosis for simple relaxation, to gain more control over your life, or understand yourself more, it is a skill that you certainly won't regret learning.
For hypnosis services in Ireland, Smoking, Weight Loss, Fears and Phobia's go to http://www.hypnosisindublin.ie/
Why do it the hard way?
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