Hypnosis has been, for many people, pictured as a stage act where someone is unknowingly made to cluck like a chicken, or hop around doing things the hypnotist wants them to do. But as amusing at it sounds, hypnotism also has more serious applications in improving lifestyle, for instance losing weight, quitting smoking, or getting out of a depressed rut. There are also more than a few people who are interested in learning how to improve memory by self hypnosis. Getting rid of what mental obstructions you might have to good recall can help you boost your skills and increase your brain power. Of course, to do this you first have to learn the various processes of self hypnotism.
Relaxation is Needed
You must learn how to completely relax your body before you will be able to improve your memory by self hypnosis. Close your eyes and begin to breathe deeply, deliberately, until you can feel your heart beat slowing down. Getting the body to relax can be more difficult for some people than others. If so, you should do some mental exercises that will help. A good one would be to imagine every part of your body relaxing one by one, the stress draining out of each slowly but surely. Start with the toes and move up until you reach your head. When you're relaxed, imagine you are walking slowly down a staircase. Most people put ten steps there and count back each time they descend a step. When you reach the bottom, you should be in a deep trance already. This is when you are ready to start improving your memory with self hypnosis.
Following Your Own Orders
The deep trance that you have put yourself in is a rather fundamental state of your being. You can actually make yourself improve your memory only by repeating to yourself that you really want it to happen. In this state, whatever you might hear or read, you can recall at your leisure without trying to crack open your brains. The method of improving memory by self hypnosis is a powerful one if done correctly. Speaking to the subconscious, like you are doing when you self hypnotize, is how the stage hypnotists get people to do what they want without the subjects realizing that they are doing strange things. Hypnotism makes sure that the things you instruct yourself are not mentally obstructed by the ego. However, because of the above mentioned stage acts and various other mysteries and myth that surround hypnotism, it can be difficult to hypnotize yourself readily. First of all, you have to believe that hypnotism works, believe that it can change you, and believe that it can help you improve your memory. That belief is the most important part of the self hypnotism process. If you do not have it, then the hypnotism will not work.
Improving memory by self hypnotism is actually one of the more effective methods out there, but the result depends on the actual person. There are many self learning sources like video and audio that will help you improve your memory by self hypnosis if you want precise instructions given by masters. However, once again, if you do not believe that this method will work, then you would be wasting your money on such self learning aids.
One of the most effective ways of improving your memory is to try Procera AVH. This is a brain power supplement made from safe natural ingredients designed to improve memory function. Alison Benjamin has read extensively about memory loss and suggests that anyone wanting to improve their memory should find out where to buy Procera AVH.
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