The great author Mark Twain summed it all up nicely when he uttered the immortal line "To quit smoking is easy, I've done it a thousand times!" And for those of you who have tried to quit and failed you know exactly what he meant. You also know that to quit smoking is not easy it's hard!
Then there are the withdrawal symptoms as well as the craving for a cigarette - headaches, feelings of nausea, bowel problems, nose dripping, and putting on weight are just some of the symptoms you can suffer when you try to stop smoking.
And if you do succeed in quitting the urge for a cigarette is still there, always nagging away at you just waiting for something to get you back on the cigarettes again. Wouldn't it be great if you could just stop smoking and feel and think like a person who has never touched a cigarette in their lives? Well you could you know, it is possible, and this article is going to tell you how.
Lighting a cigarette, holding it, inhaling the smoke and exhaling slowly can give you a wonderful feeling of relaxation. Well, there is another way you can get that feeling of relaxation and that is through practicing Self Hypnosis.
Now the word hypnosis to a good many people means the showman they have seen on the TV making people do stupid things like imagining they are dogs or something. That kind of stuff is pure entertainment nothing more. True hypnosis either practiced on a person by a qualified hypnotherapist , or at home by yourself, is a wonderful therapeutic method of achieving a state of very deep relaxation.
To reach this state, which is known as a trance, all you need to do is follow some very simple steps. Then when you are in this state you can start working on your subconscious mind which actually controls all of your bodily functions. But one very important point to remember is this - your subconscious mind, although it runs your body, cannot think for itself! What that means is it will accept anything you tell it, if you tell it often enough.
Think about it, you originally convinced your subconscious mind that your body couldn't function properly without a cigarette. So now all you have to do is convince it that it can. And the way you work on your subconscious is through visualization. You visualize what it would feel like to be a non smoker, to actually hate the smell of cigarettes to feel sick at the thought of smoking.
If you really and truly want to quit your subconscious mind will program your body so that you won't suffer any nasty withdrawal symptoms. But...here's the most important thing, you don't stop smoking while you're hypnotizing yourself! You wait until your subconscious mind tells you that you are ready to quit smoking for good.
Now you may think that all this sounds absolute garbage but it won't cost you a cent to try...download a free MP3 here Quit Smoking for Ever and learn the steps you need to take to hypnotize yourself and quit smoking for ever.
or go to http:/www.helpurself2success.com
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