How do I get more willpower? That is the question that a lot of unsuccessful people ask. There are scientific reasons for not having willpower, but there is also psychological reasoning behind the lack of will power. However, there are three steps you can take to create more will power in your life.
The search to get more will power is not further that the space between your ears.
You perceive yourself as helpless against the call of the extra cookies, the recliner or cigarettes. If feel that if you only had he will power to lose weight, quit smoking or just have the power too break some habits you could do it. Just the fact that they are asking how to get more willpower you will not have will power. Take no excuses. Excuses are just a reason to allow you to be unsuccessful.
The brain has set these neural connections where they allow them selves to be drawn in to the same patterns and behaviors that they are trying to break. The harder you try to resist the cookies they go back for one more. The whiff of cigarette smoke will draw you to the frenzy of you need one. Yes, cigarettes, sugar and other chemicals do have reactions that make your body chemically crave these products. However, your brain can over come these desires.
For example: cigarette nicotine will stay in your body for about 72-96 hours so it is not the nicotine calling you to the cigarettes but the situation around the smoking.
The company of smokers out on break or the relaxation of slowly inhaling and releasing the smoke is what you really crave. This is compounded by the fact that you now think about cigarettes and your lack of will power will make you anxious. Eating sugar actually does make you feel good at the moment, but has side effect of putting on the pounds. It is easier to sit in the recliner and surf through the channels complaining about nothing to watch than it is to get up and accomplish a task.
If you complain that you have no will power, then that is a self-fulfilling prophecy.
You have to believe that you can do it. You have to have faith that you can do it.
Step one: Say out loud to yourself. "I command my subconscious mind to direct my will power to be strong and overcome the desire to... whatever" Say it out loud to your self to you believe. Never say you have no willpower.
Step Two: Meditate for at least 5 minutes a day. This can be before you go to bed, when you get up or when every you want. Breathe in through your nose as deeply and slowly as you can. Slowly breathe out through your mouth. Keep you focus on your breathing. Listen to the air going in and out of your body. As you breathe you can visualize all the will power coming to your body and all the negative habits going out.
Step three: Control, Alt, Delete. Control yourself, seek alternative and delete the bad actions that you want to get rid of. Control your surroundings, control your thoughts, and know you do have the ability. Do not go and buy lots of bad snack foods just to prove you can do without them. Do not go and be around smoking or record television shows that waste your time. Do not set your self up for failure. Delete the obsessive thoughts of the object or behavior you are trying to control. Do not allow you mind to keep thinking about what it would feel like if you just did not have the will power. It is no longer a battle. Do not ask why don't I have will power, but I have the power to do this healthier habit.
You do have the will power to change your bad habit. How you can I improve willpower when the answer lies within you already. How to improve will power is to take steps to believe that you have more will power. If you believe that you have just been given the gift of willpower from your higher power. Thank God for your gift.
You now how the willpower to achieve any goal you desire.
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