There has always been a fascination regarding hypnosis and everything that surrounds it. The way that hypnosis can supposedly change behaviors and create suggestions is regarded by many as an amazing feat. Through the years, as more and more people find out about hypnosis and its many branches, there has been a growing interest on the subject of self hypnosis. To hypnotize others is already considered an accomplishment, but if we could do it to ourselves, then what would that mean?! There seems to be endless amounts of information regarding self hypnosis, but we thought it would be best to start with the basics.
Self hypnosis is defined as an intense state of concentration that allows the self to be open to suggestions. What may surprise many is that self hypnosis is a natural state. When you find yourself engrossed in a book, really delving into the music you are listening to, or even daydreaming, you are practicing self-hypnosis. When you get so deeply involved in whatever it is that you are doing, that you do not even notice any distractions, then that is self hypnosis!
Getting Started on Self Hypnosis
If you want to use this information to give self hypnosis a go, then you may have to subscribe to these tips. They will make self hypnosis more likely and possible.
1. Do not force yourself into a state of self hypnosis- You cannot make it happen by force, you just have to allow the process to happen. Do not be surprised if you do not succeed the first time. Self hypnosis takes time and practice before it can occur.
2. There is no need to analyze everything that happens. You will be tempted to look out for signs that point to a successful self hypnotic session, but if that's all that you do, you will never get to the relaxed state that is needed. Just relax and keep on practicing. When you are properly relaxed, then you will achieve success!
3. Get ready with all your suggestions and affirmations before starting the process. That way, you don't have to step out of your relaxed state to come up with goals that you want for yourself. Your suggestions must also be concise and positive.
How to Perform a Hypnosis Session on Yourself
1. Find a quiet place to sit or lie down. In your spot, you must learn to focus and relax both mind and body.
2. Try to count down from 50 to 0. Count at a pace that seems natural to you. With every number, you must allow your mind, your breathing and your body to relax.
3. Another trick to try out would be to concentrate on an object, such as a flickering candle or a pendulum. Breathe slowly and relax while keeping your eyes on the object.
4. Once you have achieved complete relaxation, you will have an increased consciousness that will be open and receptive to suggestions. This is the time to think about your goals and suggestions. In this instant, vocalize your suggestions in your head, concentrating on it for a few minutes.
5. You are about to end your session. Do it with more positive thoughts and the knowledge that as you start to move and become alert, you do so with a positive and stress free mind and body.
6. With time and practice, you should see results from the suggestions that you have told yourself. Remember to be patient and give those suggestions time to work.
There's more self hypnosis information available on this site. Be sure to take a look at our other equally interesting and informative posts.
Tim Westhall can give you a lot of Self Hypnosis Information. Check out http://www.selfhypnosisdiscovery.com/.
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